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	Statement From American Heart Association CEO Nancy Brown On Publication Of FDA Rule Prohibiting Sales And Marketing Of Tobacco To Children The new Food and Drug Administration rule is an important step towards breaking the cycle of addiction and preventing children from developing a deadly habit. Too often, children are swayed by insidious marketing campaigns from the tobacco industry that encourage them to adopt a destructive lifestyle... Statement From American Heart Association CEO Nancy Brown On Congressional Approval Of The PACT Act We're pleased that Congress has taken another significant step in reducing tobacco use in the U.S. with passage of the Prevent All Cigarette Trafficking (PACT) Act of 2009. This measure will support ongoing efforts to protect children and adults from heart disease, stroke and other chronic illnesses linked to tobacco use... FDA Issues Final Rule Restricting Access And Marketing Of Cigarettes And Smokeless Tobacco Products To Youth The U.S. Food and Drug Administration issued a final rule containing a broad set of federal requirements designed to significantly curb access to and the appeal of cigarettes and smokeless tobacco products to children and adolescents in the United States. Published March 19, 2010, the new rule becomes effective June 22, 2010, and has the force and effect of law... Asian Smokers Use Quitlines Telephone counseling programs for smoking cessation, popularly known as "quitlines," are an increasingly common way for smokers to quit. Every state in the U.S. now has one. However, most of them provide counseling services in English and Spanish only. The only quitline so far to offer counseling in multiple Asian languages is the California Smokers' Helpline... New Technique Reduces Tobacco Smoke Damage To Lungs In Mice Researchers in Australia have demonstrated that blocking a certain protein can reduce or prevent cigarette smoke-induced lung inflammation in mice. Inflammation underlies the disease process of chronic obstructive pulmonary disease (COPD) and many other smoking-related ailments... Oxygen Supply To Unborn Baby Reduced By Obesity And Passive Smoking Babies born to mothers with obesity and exposed to passive smoking are more likely to have health problems than others. This conclusion is based on evidence of elevated levels of nucleated red blood cells in the umbilical cord reported in the International Journal of Food Safety, Nutrition and Public Health... Study Suggests Older Non-Smokers Gain Most From Tobacco Ban Older people who have never smoked benefit most from smoking bans, a study suggests. A study in New Zealand showed that, three years after a smoking ban on all workplaces was introduced, hospital admissions for heart attacks among men and women aged 55-74 fell by 9 per cent. This figure rose to 13 per cent for 55-74 year olds who had never smoked... Smokers Who Quit Gradually Or Cold Turkey Have Similar Success Although many smokers try to quit by selecting a "quit day" and going cold turkey, a new Cochrane review finds that quitting gradually might work just as well. The authors evaluated 10 studies with 3,760 participants and studies had a minimum six-month follow-up period... Mental Function May Be Impaired By Smoking Men and women with a history of alcohol abuse may not see long-term negative effects on their memory and thinking, but female smokers do, a new study suggests. In a study of 287 men and women ages 31 to 60, researchers found that those with past alcohol-use disorders performed similarly on standard tests of cognitive function as those with no past drinking problems... Recent Cigarette Marketing Campaign Targeted Teen Girls The 1998 Master Settlement Agreement (MSA) prohibits tobacco industry advertising practices that encourage underage teenagers to smoke, yet new research out of the Moores Cancer Center at the University of California, San Diego has found that a 2007 marketing campaign for Camel brand cigarettes was effective in encouraging young girls to start smoking. The study, led by John P... Does RJ Reynolds Target Teenage Girls? A national study of 1,036 adolescent boys and girls tracked whether U.S. teens could report the brand of a favorite cigarette advertisement, using five surveys from 2003 to 2008. Prior studies have shown that teens who can report a favorite ad are 50 percent more likely to start to smoke, and also to become established adult smokers. As reported in the study, "Camel No... More Exposure To Smoking In Movies For Young People In Britain Than In The US Research published ahead of print in the journal Tobacco Control reports that young Britons see significantly more on-screen smoking in movies than their US peers. The authors comment that the UK film classification system is to blame. It rates more films as suitable for young people than its US counterpart... No Time For Complacency On Smoking, Warns Confederation Chair The chair of the NHS Confederation, Bryan Stoten, has used National No-Smoking Day to warn against any complacency in the efforts to reduce smoking. Mr Stoten also said that, despite the financial pressures currently affecting public services, it was crucial for the NHS and society did not forget about the cost and harm of smoking... Quit Smoking With The Help Of Your Mobile, UK A new iPhone app that helps people to stop smoking was launched yesterday by Public Health Minister Gillian Merron. To coincide with 'No Smoking Day' on the 10 March, the Department of Health has released the first official NHS 'Quit Smoking' app for the iPhone and iPod Touch. Available from iTunes, http://www.smokefree.nhs... Years Of Smoking Associated With Lower Parkinson's Risk, Not Number Of Cigarettes Per Day Researchers have new insight into the relationship between Parkinson's disease and smoking. Several studies have shown that smokers have a lower risk of developing Parkinson's disease... Visit Your Pharmacy This No Smoking Day Helping a man to stop smoking after 43 years and supporting a woman to quit cigarettes following 15 previous relapses are just two examples where a local pharmacy made the difference of a life time... Program Could Help Teens Control Asthma An asthma program specifically tailored to teens could help those in rural areas manage their disease and avoid potentially fatal complications, Medical College of Georgia researchers say. Black males have a death rate from asthma that is six times greater than their white counterparts, and Dr... The Speed At Which Nicotine Peaks In The Brain Nicotine takes much longer than previously thought to reach peak levels in the brains of cigarette smokers, according to new research conducted at Duke University Medical Center. Traditionally, scientists thought nicotine inhaled in a puff of cigarette smoke took a mere seven seconds to be taken up by the brain, and that each puff produced a spike of nicotine... New Report Finds Major Benefits To The Health Of The Nation From Increasing Tobacco Taxes, UK Following an extensive economic evaluation of the benefits of increasing tobacco prices on the health of the nation, ASH has published its report The Effects of Increasing Tobacco Taxation... News From The March Issue Of Chest PREGNANT SMOKERS WITH ASTHMA HAVE INCREASED HEALTH RISKS Pregnant women with asthma who smoke have an increased risk for asthma symptoms and fetal growth abnormalities. Researchers from the Medical University of South Carolina observed 2,210 pregnant women with asthma to determine the effect of active and passive household smoking on asthma severity and obstetric/neonatal outcomes... What Is Nicotine Dependence? What Are The Dangers Of Smoking? Tobacco smoking is a practice in which tobacco is burned and the smoke inhaled or tasted. Smoking is primarily practiced as a route of administration for nicotine through the lungs; it is a way of getting nicotine into your system rapidly. The most popular current method of smoking is through cigarettes, mainly industrially manufactured ones... Three Harvard School Of Public Health Alumni Named To New FDA Tobacco Advisory Committee The recently formed Food and Drug Administration (FDA)'s Center for Tobacco Products has just created a new Tobacco Products Scientific Advisory Committee to review and evaluate safety, dependence, and health issues relating to tobacco products and provide appropriate advice, information, and recommendations to the Commissioner of Food and Drugs... Risk Of Hardened Arteries Among 13-Year-olds Increased By Secondhand Smoke Frequent exposure to environmental tobacco smoke among 13-year-olds is associated with an increased risk of future blood vessel hardening and greater risks of other heart disease factors, according to new research published in Circulation: Cardiovascular Quality and Outcomes, a journal of the American Heart Association... Five Tips To Help A Stressed-Out President Or Anyone Else Quit Smoking President Barack Obama's recent physical examination revealed that he is in generally good health and that he is still trying to quit smoking. His doctor's advice: keep up his "smoking cessation efforts"; in other words, he should keep trying to kick the habit... Five Tips To Help A Stressed-Out President - Or Anyone Else - Quit Smoking President Barack Obama's recent physical examination revealed that he is in generally good health - and that he is still trying to quit smoking. His doctor's advice: keep up his "smoking cessation efforts"; in other words, he should keep trying to kick the habit... Blog Privacy Terms

quit smoking and paxil guide

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Should You Take Quit <script type="text/javascript"> document.write("<A href='http://www.amazon.com/Quit-Smoking-Even-Dont-Want/dp/1552123448/ref=pd_bbs_6?ie=UTF8&s=books&qid=1203204974&sr=8-6&tag=theweapag-20' target =_blank onMouseOver=\"uarxtip(this,event,'','How To Quit Smoking Even If You Dont Want To')\" onMouseOut=\"hideuarxtip()\"> Smoking</A>"); </script> Aids And Paxil? > We hear more about people who are trying to quit also taking Paxil, an antidepressant in the same family as the better known Prozac. Why has Paxil become the new drug that doctors prescribe to patients wanting to quit smoking? Doctors started prescribing it to smokers who have a tendency to become mildly depressed when trying to quit smoking. When you are trying to quit and Paxil is prescribed, you should avoid any withdrawal depression that can result from the body’s need for the nicotine. Paxil can help take the blues away that one experiences because they are fighting the urge to have a cigarette. The Issues Some people have experienced the need to smoke when mixing quit aids and Paxil. There are only a handful of smokers that experience this problem, but it does make your goal of quitting your habit harder. Although this is hard to believe, it does happen to a small amount of people. Some people even refuse to use the drug because of the side effects and what can happen if they keep smoking. It is true, that with many drugs, you should not smoke or drink alcohol or caffeine, but the side effects are mild in most cases. When you need help to quit smoking, Paxil can help. It will relieve the symptoms of depression, aggravation, frustration and stress. These are all

Electronic Cigarettes as Quit Aids?
<a href="http://quitsmoking.about.com/od/smokingalternatives/f/electroniccigarettes.htm"><img src="http://z.about.com/d/quitsmoking/1/0/F/G/electronic_cigarette.jpg" border="0" alt="" hspace="5" width="170" height="123" align="right" /></a>A reader asks: I've heard a lot about the electronic cigarette lately...that it's a healthier choice than smoking and that it can even be used as a quit smoking aid. Can you tell me how the electronic cigarette works and whether I should use it to help me quit smoking? More Reading: <ul> <li><a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/od/glossaryofterms/g/smokealternative.htm">Smoking Alternatives</a></li> </ul> <ul> <li><a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/od/smokingalternatives/g/vaper.htm">What is a Vaper?</a></li> </ul> Photo © iStockPhoto<a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/b/2010/03/18/electronic-cigarettes-as-quit-aids.htm">Electronic Cigarettes as Quit Aids?</a> originally appeared on <a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/">About.com Smoking Cessation</a> on Thursday, March 18th, 2010 at 05:01:19.<a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/b/2010/03/18/electronic-cigarettes-as-quit-aids.htm">Permalink</a> | <a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/b/2010/03/18/electronic-cigarettes-as-quit-aids.htm#gB3">Comment</a> | <a href="http://quitsmoking.about.com/gi/pages/shareurl.htm?PG=http://quitsmoking.about.com/b/2010/03/18/electronic-cigarettes-as-quit-aids.htm&zItl=Electronic Cigarettes as Quit Aids?">Email this</a>
Quit Smoking Monday Messages
I Want a Cigarette! Early cessation is a challenge for almost every ex-smoker. While nicotine withdrawal is a short phase of recovery from nicotine addiction, it can be intense, and the days and weeks beyond it uncomfortable as well as we work to reprogram old associations we have with smoking. Abby, a member of the About.com <a href="http://clk.about.com/?zi=1/1hc&zu=http://forums.about.com/n/pfx/forum.aspx?nav=messages&webtag=ab-quitsmoking">Smoking Cessation support forum</a> recently lamented the fact that she no longer smoked, saying: "I can't take one more second of this discomfort! Listen to me putting it nicely. Discomfort, HA...more like extreme agony and that's still putting it lightly. There are a million and one things I could be doing instead of smoking and I'm being a spoiled brat and just fixating on 'I want a cigarette and I can't have one. I want to be a happy smoke free person but it just seems so out of my reach right now." In response to her cry for help, forum moderator <a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/od/forumphotogallery/ig/Smoking-Cessation-Forum-Mods/Susie.htm">Susie</a> gave her advice that is worth its weight in gold: "Abby: Let me share with you something that helped me and my husband and many others here on the forum. "You say in your post that you want a cigarette. Well, the truth is you're going to want a cigarette when you're smoking, and you're going to want one when you choose to no longer smoke. "When you're a smoker, you think about smoking as much or more as when you quit. You think about when to have the next one, where to have the next one, do you have enough money to buy the next one, should you smoke one more before the break is over, do you really want to go to that wedding, basketball game, movie or whatever if you can't smoke. "When you're a smoker, your body will begin to "need" another cigarette within 10 to 20 minutes of finishing the last one, and you probably start thinking about the next one within about a minute after you finished the last one. This is never, never, never ending as long as you continue to smoke. "So, now that you don't smoke and you're early in the quit you may be thinking about smoking as much as you did as a smoker. The VERY BIG difference is that with each cigarette you don't smoke, you are reducing the need and desire to smoke another one. And the great news is that eventually you will have no need or desire to smoke, period. "What you're feeling and thinking is just so, so normal at this point in your quit. It's also really important for you to lose this thought that you "can't" smoke. Unless someone has you in chains, you're perfectly free to smoke; you're just choosing not to. "The more you think about "can't smoke" instead of "choose not to smoke", the harder it is. You think that you're being denied something when you're not. It's also a good thing to try not to think about "forever" just now. That's why you see so much discussion at the forum about taking it one day at a time. It's just too darn overwhelming to think about never smoking again. This, too, will come with time and patience." This forum exchange is a beautiful example of how good support can help us adjust an unhealthy mindset. If you're quitting tobacco, do yourself the favor of adding support to your quit program. It will help you bring the lasting freedom from nicotine addiction you're looking for into your life, as it has for so many others. ********* <a href="http://clk.about.com/?zi=1/1hc&zu=http://forums.about.com/n/pfx/forum.aspx?nav=messages&webtag=ab-quitsmoking&tid=87269">Take The Quit Smoking Monday Pledge</a> <a href="http://quitsmoking.about.com/od/chooseyourquitdate/a/healthymonday.htm"><img src="http://z.about.com/d/quitsmoking/1/0/b/B/healthymonday.gif" border="0" alt="" hspace="5" width="160" height="97" align="right" /></a> <a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/od/chooseyourquitdate/a/healthymonday.htm">Healthy Monday</a> encourages us to think of every Monday as a day that we can begin work anew on goals that we have for ourselves. If you're still smoking, put your cigarettes down and get started on your quit program today. <ul> <li><a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/od/tipsforquitting/a/HM.htm">Quit Smoking Monday Messages Archive</a></li> </ul> We all have the ability to quit smoking successfully, and we all deserve a life that is free of addiction. Honor your life by choosing Monday as the day to start and reinforce your quit program. You can quit smoking ... and we're here to help you, one simple Monday at a time. Image © healthymonday.org<a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/b/2010/03/15/quit-smoking-monday-messages-73.htm">Quit Smoking Monday Messages</a> originally appeared on <a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/">About.com Smoking Cessation</a> on Monday, March 15th, 2010 at 06:02:33.<a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/b/2010/03/15/quit-smoking-monday-messages-73.htm">Permalink</a> | <a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/b/2010/03/15/quit-smoking-monday-messages-73.htm#gB3">Comment</a> | <a href="http://quitsmoking.about.com/gi/pages/shareurl.htm?PG=http://quitsmoking.about.com/b/2010/03/15/quit-smoking-monday-messages-73.htm&zItl=Quit Smoking Monday Messages">Email this</a>
Don't Settle for Less in Your Life
<h3>Nicotine addiction taught me a lot of things...none of them good.</h3> <a href="http://quitsmoking.about.com/od/whyquitsmoking/a/dontsettle.htm"><img src="http://z.about.com/d/quitsmoking/1/0/E/8/scales.jpg" border="0" alt="" hspace="5" width="170" height="136" align="right" /></a>Smoking changes us, and those changes happen gradually, over a long period of time. In fact, the personality shifts we experience due to nicotine addiction are so subtle; most of us don't realize our cigarettes are responsible for them. Related: <ul> <li><a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/od/whyquitsmoking/a/ReasonstoQuit.htm">I Quit Smoking Because...</a></li> </ul> <ul> <li><a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/cs/nicotinelozenges/a/zoeslist.htm">The Pros and Cons of Smoking</a></li> </ul><a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/b/2010/03/14/dont-settle-for-less-in-your-life-3.htm">Don't Settle for Less in Your Life</a> originally appeared on <a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/">About.com Smoking Cessation</a> on Sunday, March 14th, 2010 at 11:29:05.<a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/b/2010/03/14/dont-settle-for-less-in-your-life-3.htm">Permalink</a> | <a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/b/2010/03/14/dont-settle-for-less-in-your-life-3.htm#gB3">Comment</a> | <a href="http://quitsmoking.about.com/gi/pages/shareurl.htm?PG=http://quitsmoking.about.com/b/2010/03/14/dont-settle-for-less-in-your-life-3.htm&zItl=Don't Settle for Less in Your Life">Email this</a>
In the News: Nicotine and Brain Chemistry
<img src="http://z.about.com/d/quitsmoking/1/0/H/4/smoke.jpg" alt="" hspace="5" width="113" height="170" align="right" /> It has long been thought that inhaled nicotine was rapidly absorbed through the bloodstream, affecting the brain within 7 to 10 seconds. However, new research presented by Dr. Jed E. Rose of Duke University in the March 8th online edition of <a href="http://clk.about.com/?zi=1/1hc&zu=http://www.pnas.org/content/early/2010/02/22/0909184107">Proceedings of the National Academy of Sciences</a> indicates that nicotine may in fact be much slower to accumulate in the brain, taking minutes instead of seconds. <a href="http://clk.about.com/?zi=1/1hc&zu=http://www.google.com/hostednews/ap/article/ALeqM5jROEOkSdSJHlB_XvG0xpeJuuZdDwD9EAM2P81">Puff, Puff, Puff, Nicotine Rises Gradually</a> -- Associated Press More Reading: <ul> <li><a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/od/nicotine/p/nicotineprofile.htm">A Profile of Nicotine</a></li> </ul> <ul> <li><a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/od/preparetoquit/a/mythsvsfacts.htm">Recovery from Nicotine Addiction: Myths vs. Facts</a></li> </ul> Photo © Stockxpert<a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/b/2010/03/13/in-the-news-nicotine-and-brain-chemistry.htm">In the News: Nicotine and Brain Chemistry</a> originally appeared on <a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/">About.com Smoking Cessation</a> on Saturday, March 13th, 2010 at 10:22:35.<a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/b/2010/03/13/in-the-news-nicotine-and-brain-chemistry.htm">Permalink</a> | <a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/b/2010/03/13/in-the-news-nicotine-and-brain-chemistry.htm#gB3">Comment</a> | <a href="http://quitsmoking.about.com/gi/pages/shareurl.htm?PG=http://quitsmoking.about.com/b/2010/03/13/in-the-news-nicotine-and-brain-chemistry.htm&zItl=In the News: Nicotine and Brain Chemistry">Email this</a>
Patience With the Process
 It's a common mistake many of us make: we look at quitting tobacco as an event - a task that is over and done with within a week or two. That's not how it works though. Recovery from nicotine addiction is a process, not an event. Understanding what to expect as you move through nicotine withdrawal and the weeks and months beyond will prepare you for success. <img src="http://z.about.com/d/quitsmoking/1/0/l/1/Patty_Gray.jpg" hspace="5" align="right" width="170" height="113"><a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/od/tipsforquitting/a/patience.htm">Patience With the Process </a> comes to us from Michelle Boisvert, About.com <a href="http://clk.about.com/?zi=1/1hc&zu=http://forums.about.com/n/pfx/forum.aspx?nav=start&lgnF=y&webtag=ab-quitsmoking">Smoking Cessation Support Forum</a> moderator: <ul>"It is said that patience is a virtue, but in breaking the chains of nicotine addiction, I think patience is absolutely vital. I have learned quite a few lessons in the last 3 years, and one of the most valuable to me has been to grant myself some patience."</ul> More Reading: <ul> <li><a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/cs/cravingsandurges/a/withdrawal.htm">Managing Nicotine Withdrawal</a></ul> <ul> <li><a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/od/support/a/nosubfortime.htm">There is No Substitute for Time</a></ul> Photo by Patty Gray <a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/b/2010/03/10/patience-with-the-process.htm">Patience With the Process</a> originally appeared on <a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/">About.com Smoking Cessation</a> on Wednesday, March 10th, 2010 at 06:22:57.<a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/b/2010/03/10/patience-with-the-process.htm">Permalink</a> | <a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/b/2010/03/10/patience-with-the-process.htm#gB3">Comment</a> | <a href="http://quitsmoking.about.com/gi/pages/shareurl.htm?PG=http://quitsmoking.about.com/b/2010/03/10/patience-with-the-process.htm&zItl=Patience With the Process">Email this</a>
Quit Smoking Monday Messages
Milestones on the Road to Recovery <img src="http://z.about.com/d/quitsmoking/1/0/E/G/bogsuccess.jpg" hspace="5" align="right" width="200" height="150" border="0">Over the years, smoking becomes thoroughly entwined in our activities and emotions, enslaving us in an addiction we didn't sign onto when we lit that first cigarette years ago. When we quit smoking, the transformation usually surprises us, bringing benefits we never imagined and strength we didn't think we had. The following accounts are beautiful examples of the pearls of wisdom and insight we gain on the road to recovery. Grab some inspiration by reading the submissions offered below. <a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/u/sty/forumgems/milestones/A-Thoughtful-Year---One-Year-Smoke-Free.htm">A Thoughtful Year</a> Beth's Story <a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/u/sty/forumgems/milestones/One-Year-of-Freedom.htm">One Year of Freedom</a> Paige's Story <a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/u/sty/forumgems/milestones/18-Months-Smoke-Free.htm">18 Months Smoke-Free</a> Vicky's Story <a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/u/sty/forumgems/milestones/Hope-Heals---8-Years-Smoke-Free.htm">Hope Heals - 8 Years Smoke-Free</a> Michelle's Story <a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/u/sty/forumgems/milestones/6-Months-Smoke-Free.htm">6 Months Later</a> Todd's Story <a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/u/sty/forumgems/milestones/Choosing-the-Gift-of-Freedom.htm">Choosing the Gift of Freedom</a> Dee's Story <a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/u/sty/forumgems/milestones/If-I-Can-Quit-Smoking-Anyone-Can.htm">If I Can Quit Smoking, Anyone Can</a> Regina's Story <a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/u/sty/forumgems/milestones/Thankful-for-Three-Years-Smoke-Free.htm">Thankful for Three Years Smoke-Free</a> Bonnie's Story There is no time like the present to make the changes you dream of a reality in your life. Don't give another day of your precious life over to smoking -- quit now. ********* <a href="http://clk.about.com/?zi=1/1hc&zu=http://forums.about.com/n/pfx/forum.aspx?nav=messages&webtag=ab-quitsmoking&tid=87104">Take The Quit Smoking Monday Pledge</a> <a href="http://quitsmoking.about.com/od/chooseyourquitdate/a/healthymonday.htm"><img src="http://z.about.com/d/quitsmoking/1/0/b/B/healthymonday.gif" hspace="5" align="right" width="160" height="97" border="0"></a> <a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/od/chooseyourquitdate/a/healthymonday.htm">Healthy Monday</a> encourages us to think of every Monday as a day that we can begin work anew on goals that we have for ourselves. If you're still smoking, put your cigarettes down and get started on your quit program today. <ul> <li><a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/od/tipsforquitting/a/HM.htm">Quit Smoking Monday Messages Archive</a></ul> We all have the ability to quit smoking successfully, and we all deserve a life that is free of addiction. Honor your life by choosing Monday as the day to start and reinforce your quit program. You can quit smoking ... and we're here to help you, one simple Monday at a time. Image © healthymonday.org <a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/b/2010/03/08/quit-smoking-monday-messages-72.htm">Quit Smoking Monday Messages</a> originally appeared on <a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/">About.com Smoking Cessation</a> on Monday, March 8th, 2010 at 06:11:57.<a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/b/2010/03/08/quit-smoking-monday-messages-72.htm">Permalink</a> | <a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/b/2010/03/08/quit-smoking-monday-messages-72.htm#gB3">Comment</a> | <a href="http://quitsmoking.about.com/gi/pages/shareurl.htm?PG=http://quitsmoking.about.com/b/2010/03/08/quit-smoking-monday-messages-72.htm&zItl=Quit Smoking Monday Messages">Email this</a>
Quitting vs. Learning to be an Ex - Forum Discussion
<a href="http://forums.about.com/n/pfx/forum.aspx?tsn=1&nav=messages&webtag=ab-quitsmoking&tid=86192"><img src="http://z.about.com/d/quitsmoking/1/0/e/F/Beth2.jpg" hspace="5" align="right" width="148" height="200" border="0"></a>From Beth (Nyniane): "It has been THREE YEARS since I stopped smoking. WhoooHoooo! Back then I didn't think I'd be sitting here typing that today; heck, back then I was too scared to even think of 3 months down the line, let alone 3 years. But even so, from the very start this quit felt different from the zillion and seventeen times I'd "tried" to quit before then. "Instead of obsessing over quitting, I focused on learning to be an EX..." <ul> <li><a href="http://clk.about.com/?zi=1/1hc&zu=http://forums.about.com/n/pfx/forum.aspx?tsn=1&nav=messages&webtag=ab-quitsmoking&tid=86192">Quitting vs. Learning to be an EX</a> - Join the Discussion</ul> We all have the ability to quit smoking permanently, and the <a href="http://clk.about.com/?zi=1/1hc&zu=http://forums.about.com/n/pfx/forum.aspx?nav=messages&webtag=ab-quitsmoking&lgnF=y">Smoking Cessation Support Forum</a> here at About.com will give you the support and information you need to make this important improvement in your own life. Believe in yourself and be willing to do the work it takes to achieve your goals, and you can move mountains. You can do it, just as Beth is doing it! More Discussions: <ul> <li><a href="http://clk.about.com/?zi=1/1hc&zu=http://forums.about.com/n/pfx/forum.aspx?tsn=1&nav=messages&webtag=ab-quitsmoking&tid=87047">Day Two</a></ul> <ul> <li><a href="http://forums.about.com/n/pfx/forum.aspx?tsn=1&nav=messages&webtag=ab-quitsmoking&tid=86770">One Year Smoke-Free<a/></ul> <ul> <li><a href="http://clk.about.com/?zi=1/1hc&zu=http://forums.about.com/n/pfx/forum.aspx?tsn=1&nav=messages&webtag=ab-quitsmoking&tid=86843">Welcome March 2010 Quitters!</a></ul> Photo © Beth <a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/b/2010/03/07/quitting-vs-learning-to-be-an-ex-forum-discussion.htm">Quitting vs. Learning to be an Ex - Forum Discussion</a> originally appeared on <a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/">About.com Smoking Cessation</a> on Sunday, March 7th, 2010 at 10:50:50.<a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/b/2010/03/07/quitting-vs-learning-to-be-an-ex-forum-discussion.htm">Permalink</a> | <a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/b/2010/03/07/quitting-vs-learning-to-be-an-ex-forum-discussion.htm#gB3">Comment</a> | <a href="http://quitsmoking.about.com/gi/pages/shareurl.htm?PG=http://quitsmoking.about.com/b/2010/03/07/quitting-vs-learning-to-be-an-ex-forum-discussion.htm&zItl=Quitting vs. Learning to be an Ex - Forum Discussion">Email this</a>
How Smoking Harms Us: From Head to Toe
<a href="http://quitsmoking.about.com/od/tobaccorelateddiseases/a/smokingrisks.htm"><img src="http://z.about.com/d/quitsmoking/1/0/a/9/graveyard.jpg" hspace="5" align="right" width="170" height="128" border="0"></a>Tobacco use plays a role in a multitude of diseases that ultimately lead to disability and/or death. Cigarette smoke contains over 4,000 chemical compounds; 200 of which are known to be poisonous, and upwards of 60 have been identified as carcinogens. Viewed in that light, it's no wonder that the effects of smoking are so widespread and destructive. Let's take a look at how cigarette smoke affects our bodies, from head to toe. You may be surprised at some of the ways smoking has a negative impact on our health. Smoking-Related Disease: Personal Stories <ul> <li><a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/od/quitsmokingstories/a/PaulQuitSmoking.htm">Stroke: Paul's Story</a></ul> <ul> <li><a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/cs/ourstories/a/cheryl.htm">Lung Cancer: Cheryl's Story</a></ul> <ul> <li><a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/cs/nicotinepatch/a/chrisemphysema.htm">Emphysema: Christine's Story</a></ul> Image: © Stockxpert <a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/b/2010/03/03/how-smoking-harms-us-from-head-to-toe-6.htm">How Smoking Harms Us: From Head to Toe</a> originally appeared on <a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/">About.com Smoking Cessation</a> on Wednesday, March 3rd, 2010 at 06:22:41.<a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/b/2010/03/03/how-smoking-harms-us-from-head-to-toe-6.htm">Permalink</a> | <a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/b/2010/03/03/how-smoking-harms-us-from-head-to-toe-6.htm#gB3">Comment</a> | <a href="http://quitsmoking.about.com/gi/pages/shareurl.htm?PG=http://quitsmoking.about.com/b/2010/03/03/how-smoking-harms-us-from-head-to-toe-6.htm&zItl=How Smoking Harms Us: From Head to Toe">Email this</a>
Quit Smoking Cartoon Gallery
<a href="http://quitsmoking.about.com/od/forumgems/ig/Smoking-Cessation-Cartoons/index.htm"><img src="http://z.about.com/d/quitsmoking/1/0/u/3/toon1blog.jpg" hspace="5" align="left" width="170" height="136" border="0"></a>These cartoons were created for the About.com Smoking Cessation site by David Stuart, a professional cartoonist in Australia. David, otherwise known as Romada to <a href="http://clk.about.com/?zi=1/1hc&zu=http://forums.about.com/n/pfx/forum.aspx?nav=start&lgnF=y&webtag=ab-quitsmoking">Smoking Cessation Forum</a> members, helps us smile about the issues we face when quitting. His wit and artistic skill are a gift that he graciously shares with us here. <a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/b/2010/02/27/quit-smoking-cartoon-gallery-2.htm">Quit Smoking Cartoon Gallery</a> originally appeared on <a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/">About.com Smoking Cessation</a> on Saturday, February 27th, 2010 at 19:10:01.<a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/b/2010/02/27/quit-smoking-cartoon-gallery-2.htm">Permalink</a> | <a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/b/2010/02/27/quit-smoking-cartoon-gallery-2.htm#gB3">Comment</a> | <a href="http://quitsmoking.about.com/gi/pages/shareurl.htm?PG=http://quitsmoking.about.com/b/2010/02/27/quit-smoking-cartoon-gallery-2.htm&zItl=Quit Smoking Cartoon Gallery">Email this</a>
Tobacco in the News
<a href="http://clk.about.com/?zi=1/1hc&zu=http://www.reuters.com/article/idUSTRE61P53N20100226">"Big Tobacco" Still on the March, WHO Warns</a> GENEVA (Reuters) - Governments must do more to protect workers in bars, restaurants and the entertainment sector from harmful smoke, and curb tobacco advertising and sponsorship, the World Health Organization said on Friday. <a href="http://clk.about.com/?zi=1/1hc&zu=http://www.time.com/time/world/article/0,8599,1967782,00.html?xid=rss-topstories">Anti-Smoking Ads Shock France Over Oral Sex Reference</a> Time.com - The French aren't exactly squeamish when it comes to sex. Nor do they typically bat an eye when it comes to racy content in advertising. Now, however, a controversy has erupted over an ad that some feel has gone a step too far: it doesn't just evoke oral sex but actually seems to depict it. <a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/b/2010/02/27/tobacco-in-the-news-42.htm">Tobacco in the News</a> originally appeared on <a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/">About.com Smoking Cessation</a> on Saturday, February 27th, 2010 at 18:55:39.<a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/b/2010/02/27/tobacco-in-the-news-42.htm">Permalink</a> | <a href="http://clk.about.com/?zi=1/1hc&zu=http://quitsmoking.about.com/b/2010/02/27/tobacco-in-the-news-42.htm#gB3">Comment</a> | <a href="http://quitsmoking.about.com/gi/pages/shareurl.htm?PG=http://quitsmoking.about.com/b/2010/02/27/tobacco-in-the-news-42.htm&zItl=Tobacco in the News">Email this</a>

symptoms related to issues surrounding the person try to quit smoking. Paxil is not as harmful as many people think, if you let your doctor monitor your use and will stop you before you develop any signs of worsening depression. Dependency is another one of the issues people are concerned about when taking the drug. They do not want to become dependent on Paxil. If you follow the doctor’s directions and use the quit aid that you are instructed to use, you should have no problems When you decide to quit smoking, Paxil can help more than it will cause any side effects. If you do experience side effects, you can always talk to your doctor for a different type of prescription. There are different types of antidepressants that can be used with stop aids. It is just a matter of finding the right stop aids and the right drug that will work together and not work against you. Once you have everything in place, you should be able to quit and relieve any stress.

Stop Smoking Aid

Here are some articles to start with.

Hypnosis_and_hypnotherapy_to_stop_smoking
Many People Turn To Hypnosis and Hypnotherapy To Stop SmokingYou’ve seen the ads and you’ve probably heard from actual people who have gone to a hypnotherapist to stop Read more...

Quit_smoking_and_paxil
Should You Take Quit Smoking Aids And Paxil?We hear more about people who are trying to quit smoking also taking Paxil, an antidepressant in the same family as the better Read more...